In today’s world of fast food and next-day grocery delivery, it’s easy to forget that not too long ago, people knew how to survive without refrigeration, electricity, or even a grocery store. But with rising concerns about food shortages, inflation, and natural disasters, more and more people are looking backward to move forward. That’s where forgotten superfoods come in—nutrient-rich, long-lasting, and rooted in history, these foods are making a serious comeback.
Meet The Lost SuperFoods
The Lost SuperFoods is more than just a cookbook. It’s a survival guide filled with old-school wisdom and practical tips for anyone who wants to be ready for emergencies—or just learn how to eat more sustainably. This 270-page book blends history, science, and hands-on food preparation in a way that’s easy to follow, even if you’ve never preserved a single tomato.
The book is the brainchild of four authors—Art Rude, Claude Davis, Lex Rooker, and Fred Dwight—each bringing their own unique survival and food knowledge to the table. Their goal? To revive over 126 forgotten superfoods and teach modern readers how to preserve them for years—sometimes decades—without relying on modern conveniences.
What Is The Lost SuperFoods Book?
The Lost SuperFoods is a practical, no-nonsense guide designed to help people become more self-sufficient. Whether you’re preparing for emergencies or just want to stretch your grocery budget and eat healthier, this book covers it all.
It’s packed with step-by-step guides, full-color illustrations, and recipes that are easy to follow. From Cold War-era survival rations to traditional Japanese ninja foods, the book brings together food wisdom from around the world and across centuries.
Here’s a quick look at the essentials:
- Length: 270 pages
- Authors: Art Rude, Claude Davis, Lex Rooker, Fred Dwight
- Format: Physical and digital formats available
- Unique angle: Focus on historical, time-tested superfoods with shelf lives of up to 60 years
Who’s It For?
This book is perfect for:
- Preppers and survivalists
- Homesteaders and off-grid enthusiasts
- Nutrition buffs and wellness seekers
- Anyone curious about old-fashioned, reliable food storage techniques
Even if you live in a city apartment, you’ll find tips you can use.
Core Highlights of the Book
a. Over 126 Forgotten Superfoods
Let’s start with the star of the show—superfoods. Not the trendy kind found in fancy juice bars, but time-tested, battle-proven foods that kept people alive through war, famine, and hardship. Think:
- Dried meats that don’t spoil
- Fermented vegetables that improve gut health and last for months
- Grain mixes and porridges packed with nutrients
What’s even more jaw-dropping? Some of these foods have a shelf life of up to 60 years. That’s not a typo. Sixty. Years. Store them right, and you’re building a pantry that could outlast a power grid failure or a zombie apocalypse.
b. Survival Recipes & Preservation Hacks
The Lost SuperFoods isn’t just about what to eat—it shows you how to make these foods, step by step. Inside, you’ll find fascinating, useful recipes like
- The U.S. Doomsday Ration, developed during the Cold War to feed soldiers during nuclear disaster
- The Lost Ninja Superfood, once eaten by Japanese warriors for endurance and strength
You’ll also learn clever hacks for preserving food without modern appliances. No freezer? No problem. This book teaches you how to smoke, dehydrate, salt, and ferment like our great-grandparents did—with nothing but simple tools and time-tested methods.
c. Historical Know-How
This book is like a time machine in paperback form. The techniques inside were born from necessity, not luxury—used by people during world wars, economic collapses, and natural disasters. And yet, they still work.
You’ll uncover preservation strategies from:
- Civil War soldiers
- Frontier homesteaders
- Ancient civilizations
Best part? These aren’t just dusty ideas from the past—they’ve been adapted for modern use. You don’t need to live in a log cabin to use them.
d. Emergency Prep Know-How
This book goes beyond food. It’s also a survival manual for anyone wanting to be more self-reliant. Inside, you’ll find practical tips on:
- Purifying water when clean sources are limited
- Cooking without power, using old-school methods
- Stockpiling smartly without wasting space or money
In short, it’s about building resilience—physically, mentally, and logistically.
Why People Love This Book
Practicality Meets Empowerment
This isn’t a fluffy, feel-good guide. It’s real, useful knowledge that makes you feel capable. Readers love how they can immediately take action and start preparing their own food reserves.
Saves Money, Big Time
Buying in bulk and preserving your own food isn’t just smart—it’s economical. This book shows you how to stretch your grocery dollars and reduce food waste, one jar of fermented veggies at a time.
A Connection to the Past
There’s something grounding about learning the same food secrets your great-grandparents used. It’s not just about survival—it’s about reclaiming forgotten skills and embracing ancestral wisdom.
Friendly for Beginners
You don’t need to be a prepper or off-grid wizard to use this book. The language is clear, the steps are broken down, and there are plenty of illustrations to guide you through.
Any Downsides?
Like any book packed with a ton of info, The Lost SuperFoods isn’t without a few quirks.
🌀 Information Overload?
Some readers felt a bit overwhelmed. With over 126 foods and dozens of survival tips, it’s a lot to take in at once—especially if you’re just starting out.
🔍 Hard-to-Find Ingredients
A few recipes call for ingredients or tools that aren’t always available at your local grocery store. This can be a small roadblock unless you know where to look or are willing to adapt.
💡 Pro Tip for Smooth Reading:
Start slow. Focus on one or two chapters that interest you most—maybe the recipes or food preservation techniques—and build from there. Use sticky notes or highlight tips you want to try later. It’s more of a practical guide than a “read it in one sitting” kind of book.
Who Should Buy This Book?
The Lost SuperFoods is for anyone who wants to take food security into their own hands. Whether you’re off the grid or living in a high-rise, this book has something for you.
Here’s who will benefit the most:
- ✅ Preppers & Survivalists—Always ready for the next emergency.
- ✅ Homesteaders & Farmers—Wanting to make the most of homegrown food.
- ✅ Off-Gridders—Living with limited access to electricity or grocery stores.
- ✅ Curious cooks—who love traditional recipes and kitchen experiments.
- ✅ Wellness & Nutrition Enthusiasts—Looking for nutrient-dense, real foods.
- ✅ History Buffs—Fascinated by wartime and ancient food preservation methods.
- ✅ City Dwellers—Yes, even apartment folks can benefit! Many of these foods require minimal space or special gear.
If you’ve ever thought, “What would I eat if the power went out for a week?”—this book is a great place to start.
Personal Take
As someone who loves both history and self-sufficiency, this book was a game-changer. It completely shifted the way I look at food storage.
One of my favorite tips? The U.S. Doomsday Ration recipe. It sounds dramatic, but it’s actually a smart, filling food bar that’s perfect for emergencies (or even just a camping trip). Also, the way it explains preserving meat without refrigeration blew my mind—and gave me a new respect for how people used to survive without modern conveniences.
Bottom line: It’s not just about prepping for doomsday. It’s about building everyday resilience—with food that’s stood the test of time.
Where to Get It
Ready to dive into The Lost SuperFoods?
👉 You can grab your copy directly from the official website (ultimatesurvivalfoods.com). This is the safest place to ensure you’re getting the real deal—no bootleg PDFs or outdated editions.
Some trusted online stores may carry it too, but we always recommend buying from the official source for the latest version and any bonus materials they may include.
10. FAQs
Q: Is this book beginner-friendly?
A: Yes! The book is written in a clear, step-by-step style. Even if you’ve never preserved food before, you’ll find the instructions easy to follow.
Q: Are the ingredients hard to find?
A: Some ingredients might be uncommon, but most can be found at local grocery stores or ordered online. The book even suggests alternatives when possible.
Q: Can I use it without living off-grid?
A: Definitely. While it’s great for off-gridders, most tips are totally useful for apartment dwellers, campers, or anyone wanting to be more self-reliant.
Q: Is it useful outside of prepping?
A: Yes—it’s not just for emergencies. Many people use it to save money, reduce food waste, and connect with traditional ways of cooking and storing food.
Final Thoughts: Is It Worth It?
If you’re looking for more than just a cookbook, The Lost SuperFoods delivers.
It’s a survival guide, a history lesson, and a pantry upgrade all in one. The amount of practical knowledge packed into these pages is impressive—especially for those who care about being prepared, saving money, and eating well in tough times.
It’s not just about stockpiling beans or rice. This book teaches you how to make foods that can last decades, how to cook off-grid, and how to stay self-reliant when the unexpected happens.
So, is it worth it?
✅ Yes—if you want practical skills, old-school wisdom, and food confidence that goes way beyond the microwave.
